September 30, 2008

Night Tour of Green Mountain

I met up with my teammates on Feedback Sports tonight to do a night ride at Green Mountain. The ride was fast as should be expected given that some of the fastest guys in the state are riding for the team. For me, this was the first real tempo ride I've had in months. My riding style is long and slow, baby. That's how I roll...

Post ride I'm glad to be able to say - with 24 Hours of Moab only a couple weeks away - my form is coming around real good. I was able to keep a good pace on the climbs and was even able to push the pace a bit on the flats and descents.

The best part of tonight's ride is that I pushed the limit a couple times and I felt pretty used up when I got to the finish of the ride, but after only a couple minutes my mind quickly started to say, "Please Sir, may I have some more." Oh yeah, that is a good sign!!!

Executive Summary of tonight's ride follows:

Aerial View:
Track Distance: 15.47 miles
Ascent: 5.84 miles
Descent: 5.82 miles
Flat: 3.80 miles

Elevation Graph
Total Elevation Gain/Loss: +2,380' / -2,405'
Max Elevation:
6,843'
Min Elevation: 5,039'

September 28, 2008

Epic Ride in Larimer County

Only a week after the epic ride called the Tour de Front Range I again set my sights on another epic day in the saddle. I'd heard of the Blue Sky Trail and how it connects the Devil's Backbone to Lory State Park, but in all the time it has been open I've never made the effort to ride it.



Well, yesterday I decided to make the car trip north and ride it and boy am I glad I did. Not only did I manage to get over 30 miles of dirt riding in, but also nearly five thousand vertical feet of climbing. What a day it was!

I was so excited about yesterday's ride and so tired from it today I took the day off the bike and spent time on the computer documenting it as the October 2008 Trail of the Month on TrailCentral.com. If you want to learn more about the trails I rode I encourage you to read my write-up.

No worries if you don't want to read the details. If you are an executive summary kind of reader then here is the short of what I rode yesterday.

Aerial View:
Trails: Devil's Backbone - Blue Sky Trail - Inlet Bay Trail - Lory State Park - Saw Mill Trail - Mill Creek Trail - Spring Creek Trail - Soderberg Trail - Inlet Bay Trail - Blue Sky Trail - Devil's Backbone.
Track Distance: 30.14 miles
Ascent: 13.28 miles
Descent: 14.00 miles
Flat: 2.86 miles

Elevation Graph
Total Elevation Gain/Loss: +4,766' / -4,691'
Max Elevation: 6,887'
Min Elevation: 5,039'

September 26, 2008

Matthews/Winters and Green Mountain Combo

Met my buddy Dwight at the C470 parking area at Green Mountain for a little night riding. It was a hell of a night: 1 rattle snake, 1 bat that dive bombed us, 2 spiders the size of my head, 3 birds scaring us by sleeping on the trail and flying away the moment we got close, and countless deer.


Total ride time was 2 hours 10 min.
Trails: Zorro, Red Rocks, Hog Back, Green Mountain (counter-clockwise) x 2 Loops
Track Distance: 18.37 miles
Ascent: 8.72 miles
Descent: 8.34 miles
Flat: 1.31 miles



Total Elevation Gain/Loss: +3,067' / -3,217'
Max Elevation: 6,827'
Min Elevation: 5,963'

September 16, 2008

Lance Armstrong, You're invited to 24 Hours of Moab!

I know this is a shot in the dark, but do to Lance Armstrong's recent mountain bike racing in Colorado, I felt compelled to ask him to race with me and hundreds of other mountain bikers at the 24 Hours of Moab in October, 2008.

I'm no detective, but what better training than the Leadville 100 and 12 hours of Snowmass to prime the legs for 24 hours of Moab?

Please, if you have connections to Lance, send him my invitation. I'm guessing he isn't one of the handful of people who subscribe to my blog so it is imperative that the few readers who do subscribe use their Facebook network to get this invitation to him.

Invitation follows:

Dear Lance,

It is great you are back on the bike and even greater that it is a mountain bike! I'm loving the attention you are giving to Colorado and would love to extend an offer to race with me and hundreds of other mountain bikers at 24 Hours of Moab.

24 hours of racing should be an item on every riders "to do" list. Even a 7 time Tour de France Champion's.

I know money probably isn't a factor for you, but if the entry fee is holding you back, I'll pay your entry fee. Or better yet, I'll give a check for the equivalent to the Lance Armstrong Foundation. All I ask is that I'm able to give you the check in person at the event. I need at least a photo to share with my mom, who is a cancer survivor and one of your biggest fans...

Hope to see you there, Lance!


*Photo: Lance Armstrong at 12 Hours of Snowmass
Photo Credit: pilfered from my feedback sports teammate

September 15, 2008

2008 TdFR - Leg Two

Recently I wrote about the first leg of the epic Tour de Front Rage (TdFR), which covers three major trail networks, 21 miles of trail, and 4,375 vertical feet of elevation gain. As I look back at the write up for leg one I can't help but loose my breath just thinking of the challenge.

I wish I could tell you the second leg is easier than the second leg, but that is not the case. In fact, you can expect more of the same and I do emphesize "more of."



After lunch at Matthews/Winters riders once again take to the trail. From here riders will ride through four more major trail networks on their way to the finish, including: Matthews/Winters, Green Mountain, Bear Creek, and Mount Falcon/Lair o' the Bear.



During this leg riders will pedal 34.73 miles. From this total, 14.75 miles are uphill, 17.67 downhill, and only 2.29 miles of flat riding. The good news is there is more downhill than uphill. The bad news is that the uphill will take riders another 4,958 vertical feet into the thin Colorado air. Maybe now you can see why I emphasized "more of" when talking about leg two? Without a doubt there will be more miles and more elevation gain than leg one. Ouch!



For those up to the challenge, the group will swing their leg around their bikes and make their way on Village Walk Trail at Matthews Winters. This section of trail offers a nice warm up after lunch with rolling, smooth single track. Riders then connect to Red Rocks Trail, where they dip into the valley before starting the 3rd major ascent of the TdFR. While ascending, riders take a right onto Morrison Slide Trail. The trail continues upward to the top of the mesa before descending the most technical dowhill of TdFR. Once past the technical descent of Morrison Slide, riders are once again connected to Red Rocks Trail where smooth downhill riding guides them to Highway 26. The highway is crossed and a tough single track ascent up the hogback is required.



From the top of the hogback riders connect with paved road and descend towards Green Mountain. From the western trail head at Green Mountain riders cross over C-470 via the overpass and ride towards a three way intersection. Either the center or right branch can be taken (Don't take the left branch) and the southwest corner of Green Mountain is ridden to the newly constructed water tower. Here is where it gets a bit tricky.

From here we have to weave our way through neighborhood roads on our way to Bear Creek. I leave it to your own descretion on how to get there. Follow any route you like in Bear Creek Lake Park towards the west entrance. From the entrance you are able to pick up the Bear Creek bike path towards Morrison. Follow the bike path to Highway 8 in Morrison and turn left. Follow the paved road up Highway 8, turn right on Forest Avenue, and another right on Vine to the Mount Falcon Trail head.



Once at the Mount Falcon trail head, climb the final major ascent of the TdFR by riding up Castle Trail to the upper parking lot. Having ridden this in the past, I can warn you that this is by far the hardest climb in the TdFR. By this point you will be tired, hungry, and you will likely be climbing it during the hottest part of the day. Be prepared. Castle Trail is a wide ascent that can normally be ridden with an average effort. However, given the circumstances, you will need to dig deep to get over the waterbars, and keep traction on the rocky dirt trail.

Once at the upper parking lot at Mount Falcon, riders will Once at the upper parking lot at Mount Falcon, riders will once again ride paved road down and ride Parmalee Gulch Road to Pence Park/Lair o' the Bear. From here riders will start the final descent of the TdFR.



Known as one of the best parts of the TdFR, Lair o' the Bear (LOB) will treat riders to a much deserved descent, but remember, it isn't all downhill. This twisty-turny single track does have a couple small ascents so save some gas for them. Other than a few slightly technical spots, sit back and let the tires roll, while still being respectful of the other trail users. Chances are you will be pretty whipped by this point so treat the descent with respect and ride within your impaired limit all the way to the creek. Once at the creak, ride the final flat section of trail to the LOB trail head where you connect with Highway 74. Ride Highway 74 to your shuttle in Morrison.



For those who make it this far, Congratulations! You will have accomplished the most difficult route ever ridden as the TdFR and you should be proud!



"Pennies do not come from heaven. They have to be earned here on earth."
~Margaret Thatcher